Courses

To learn Tai Chi means to train the body and mind together. Doing so facilitates deep sustainable improvement in all the key systems that weave together to form the entirety of our human experience and function: posture, movement, feel, balance, breath, awareness, coordination, strength, mobility and cognition

Join one of our courses below – please note that sensible covid protocols are in place at our venues and numbers are limited on all classes to ensure your safety


Midhurst Qigong: from January 10th

6 Mondays, 10-11am @ Cowdray Hall, Midhurst, GU29 0AW.

This course is limited to 10 participants and is suitable both for beginners and those with some experience. Qigong is an ancient Chinese Art in the same family as Tai Chi and comprises a wide variety of ingenious exercises for improving health and well-being. Join Sam to learn and practise a selection of the most effective Qigong exercises to improve movement, cognition, posture, balance, strength, immune function, circulation, respiration and to calm and regulate the nervous system. Course fee: £75. To book contact: info@sussextaichi.co.uk

Please note that you will need to be able to stand unaided for the duration of the class and that you take part your own risk. All fees are payable in advance and are non-refundable/transferable.


Arundel Tai Chi: from January 10th

6 Mondays, 6.30-7.30pm, @ Arundel Cathedral Centre, London Rd, BN18 9AY.

This course is limited to a maximum of 10 participants and is suitable for beginners as well as those with some experience. It will cover the key body development, movement and mindfulness skills that are fundamental to Tai Chi. Course fee: £75. To book contact: info@sussextaichi.co.uk

Please note that a basic level of all round fitness is required and that you take part your own risk. All fees are payable in advance and are non-refundable/transferable.


Midhurst Tai Chi: from January 11th

6 Tuesdays, 10-11am @ Cowdray Hall, Midhurst, GU29 0AW.

This course is limited to a maximum of 10 participants and is suitable for beginners and those with some experience. It will cover the key body development, movement and mindfulness skills that are fundamental to Tai Chi. Course fee: £75. To book contact: info@sussextaichi.co.uk

Please note that a basic level of all round fitness is required and that you take part your own risk. All fees are payable in advance and are non-refundable/transferable.


Chichester Tai Chi: from January 11th

6 Tuesdays, 6-7.15pm @ St. Peters Place Church Hall, Fishbourne, PO19 3XT.

This course is limited to a maximum of 8 participants and is suitable for beginners as well as those with some experience. It will cover the key body development, movement and mindfulness skills that are fundamental to Tai Chi. Course fee: £90. To book contact Sam: info@sussextaichi.co.uk

Please note that a basic level of all round fitness is required and that you take part your own risk. All fees are payable in advance and are non-refundable/transferable.


Chichester Tai Chi: Improvers course from January 11th

6 Tuesdays 7.30-8.45pm @ St. Peters Place Church Hall, Fishbourne, PO19 3XT

This course is limited to a maximum of 8 participants and is suitable for those who have some previous training experience. During the course we will work on essential body movement and mindfulness skills combined with exploring the Chen Style Tai Chi Form. £90 To book contact: info@sussextaichi.co.uk

Please note that a basic level of all round fitness is required and that you take part at your own risk. All fees are payable in advance and are non-refundable/transferable