Just like learning anything worthwhile, real Tai Chi and Qigong training isn’t easy and it takes time. Regular practise facilitates major sustainable improvement in all of the key systems of the body and mind that weave together to form our function and experience of everything we do in life.
Check out the details of our courses below. If you miss a session you can make it up at any other of our classes during the same block. Please note that fees are payable in advance, non-refundable/transferable and that you take part at your own risk.
It is advisable to check with your GP before starting any new exercise regime. Contact us to book your place or join our mailing list: info@sussextaichi.co.uk
Qigong Courses
Midhurst Qigong @ Cowdray Hall from April 13th
5 Mondays (no class on May 4th), 10-11am @ Cowdray Hall, GU29 0AW. Join Sam to learn and practise a selection of the most effective Qigong exercises to build excellent health, strength, cognition, balance, breathing, immune function, circulation and regulation of the nervous system. This course is suitable for beginners and improvers. Fee: £80. Please note that if the weather is fine this class will take place in the courtyard. To book contact: info@sussextaichi.co.uk
Westbourne Qigong @ the WOW clinic from April 15th
6 Wednesdays, 9-10am @ WOW clinic, PO10 8UL. Join Antonia to learn and practise a selection of the most effective Qigong exercises to build excellent health, strength, cognition, balance, breathing, immune function, circulation and regulation of the nervous system. To book contact: info@antoniastringer.com
Qigong @ The Pavilion, Graylingwell Park from April 17th
6 Fridays, 11am-12noon @ The Pavilion, Graylingwell park, Chichester, PO19 6WD. Join Antonia for this four week introductory course to learn and practise a selection of the most effective Qigong exercises to build excellent health, strength, cognition, balance, breathing, immune function, circulation and regulation of the nervous system. To book contact: info@antoniastringer.com
Tai Chi Courses
Arundel Tai Chi from April 13th
5 Mondays (no class on May 4th), 6.30-7.30pm @ Arundel Cathedral Centre, BN18 9AY. This course is suitable for beginners and improvers and will cover the key body development, movement and mind skills fundamental to Tai Chi training. Course fee: £80. To book contact: info@sussextaichi.co.uk
Midhurst Tai Chi from April 14th
6 Tuesdays, 10-11am @ Cowdray Hall, GU29 0AW. This course is suitable for improvers and will cover the key body development, movement and mind skills fundamental to Tai Chi training. Fee: £95. Please note that if the weather is fine this class will take place in the courtyard. To book contact: info@sussextaichi.co.uk
Chichester Tai Chi from April 14th
6 Tuesdays, 6-7.15pm @ St. Peters Place Church Hall, Fishbourne, PO19 3XT. This course is suitable for beginners and improvers and will cover the key body development, movement and mind skills fundamental Tai Chi training. Course fee: £105. Please note that if the weather is fine this class will take place in the private garden at the rear of the building. To book contact: info@sussextaichi.co.uk
Midhurst Tai Chi for Beginners from April 15th
6 Wednesdays, 10-11am @ Cowdray Hall, GU29 0AW. This course is suitable for beginners and will cover the key body development, movement and mind skills fundamental to Tai Chi training. Fee: £95. Please note that if the weather is fine this class will take place in the courtyard. To book contact: info@sussextaichi.co.uk