Proper Tai Chi and Qigong training facilitates deep awareness and improvement in all the key systems of body and mind that weave together to form our experience and function. Check out our courses below. If you miss a class you can make it up at any other during the same block. Please note that fees are payable in advance, non-refundable and that you take part at your own risk.
Midhurst Qigong from 22nd January
6 Mondays, 10-11am @ Cowdray Hall, GU29 0AW. Join Sam to learn and practise a selection of the most effective Qigong exercises to improve movement, breathing, cognition, balance, strength, immune function, circulation and to calm and regulate the nervous system. This course is suitable both for all abilities. Course fee: £85. To book contact: info@sussextaichi.co.uk
Arundel Tai Chi from 22nd January
6 Mondays, 6.30-7.30pm, @ Arundel Cathedral Centre, BN18 9AY. This course is suitable for all abilities and will cover the key body development, movement and mind skills fundamental to all training. Course fee: £85 To book contact: info@sussextaichi.co.uk
Midhurst Tai Chi from 23rd January
6 Tuesdays, 10-11am @ Cowdray Hall, GU29 0AW. This course is suitable for all abilities and will cover the key body development, movement and mind skills fundamental to all training. Course fee: £85. To book contact: info@sussextaichi.co.uk
Chichester Tai Chi from 23rd January
6 Tuesdays, 6-7.15pm @ St. Peters Place Church Hall, Fishbourne, PO19 3XT. This course is suitable for beginners as well as those with some experience and will cover the key body development, movement and mind skills fundamental to all training. Course fee: £95. To book contact: info@sussextaichi.co.uk
Chichester Tai Chi – Intermediates – from 23rd January
6 Tuesdays 7.30-8.45pm @ St. Peters Place Church Hall, PO19 3XT. This course is suitable for those who have a reasonable amount of training experience. During the course we will work on all the essential body-mind skills combined with learning and revising the Chen Style Form. Course fee: £95. Contact: info@sussextaichi.co.uk