Courses

Tai Chi is one of the best things you can do for your body and mind – it facilitates improvement in the key systems that weave together to form our experience and function: posture, movement, feel, balance, breath, awareness, flexibility, coordination, strength, mobility and cognition

Join one of our courses below – sensible covid protocols are in place at our venues and numbers are limited on all classes. Please note that you will need to be able to stand unaided for the duration of class and that you take part your own risk. All fees are payable in advance and are non-refundable/transferable.


Midhurst Qigong: from June 13th

6 Mondays, 10-11am @ Cowdray Hall, Midhurst, GU29 0AW.

Qigong is an ancient Chinese Art in the same family as Tai Chi. Join Sam to learn and practise a selection of the most effective Qigong exercises to improve movement, breathing, cognition, posture, balance, strength, immune function, circulation and to calm and regulate the nervous system. This course is suitable both for beginners and those with some experience. Course fee: £75. To book contact: info@sussextaichi.co.uk


Arundel Tai Chi: from June 13th

6 Mondays, 6.30-7.30pm, @ Arundel Cathedral Centre, London Rd, BN18 9AY.

This course is suitable for beginners as well as those with some experience. It will cover the key movement and mindfulness skills that are fundamental to all Tai Chi training. Course fee: £75. To book contact: info@sussextaichi.co.uk


Midhurst Tai Chi: from June 14th

6 Tuesdays, 10-11am @ Cowdray Hall, Midhurst, GU29 0AW.

This course is suitable for beginners and those with some experience. It will cover the key movement and mindfulness skills that are fundamental to all Tai Chi training. Course fee: £75. To book contact: info@sussextaichi.co.uk


Chichester Tai Chi: from June 14th

6 Tuesdays, 6-7.15pm @ St. Peters Place Church Hall, Fishbourne, PO19 3XT.

This course is suitable for beginners as well as those with some experience. It will cover the key movement and mindfulness skills that are fundamental to all Tai Chi training. Course fee: £90. To book contact Sam: info@sussextaichi.co.uk


Chichester Tai Chi: from June 14th

6 Tuesdays 7.30-8.45pm @ St. Peters Place Church Hall, Fishbourne, PO19 3XT

This course is suitable for those who have a reasonable amount of training experience. During the course we will work on all the essential body-mind skills in Tai Chi combined with learning and revising the Chen Style Tai Chi Form. Course fee: £90 To book contact: info@sussextaichi.co.uk