At Sussex Tai Chi we provide tuition in authentic Tai Chi (Taijiquan) and Qigong. These internal arts have an amazing effect on our quality of life; regular training builds a high level of physical and cognitive aptitude, vibrant health, resilience and much more.

The ubiquitous misconception about Tai Chi is that it comprises a special sequence of choreographed movements. The reality is that real Tai Chi is an integrative system of deeply effective training for the body and mind with many stages of development.

Whether in daily life, sports, martial arts, music, meditation or any other training modality, the awareness, body development and mind skills you can learn with Sussex Tai Chi offer an effective and sustainable way to optimise and enjoy all that you do.

‘I spent my whole life looking for teaching like this.’ Julian

‘I learned more in one hour with Sam than I did in four years at my previous class.’ John

‘Your sessions made my yoga class seem like a walk in the park.’ Nancy

‘This is the real deal.’ Stewart