At Sussex Tai Chi we provide tuition in authentic Tai Chi (Taijiquan) and Qigong. These internal arts have an amazing effect on our quality of life; regular training builds vibrant health and vitality, physical and cognitive aptitude, resilience and much more.
Highly misconstrued in modern times real Tai Chi and Qigong are integrative systems of training for the body and mind that have many stages of development. Like all good things they take time and effort to learn and practise and provide far more benefits than bog-standard exercise.
Whether in daily life, sports, martial arts, music, meditation or any other training modality, the awareness, body development and mind skills we teach offer an effective and sustainable way to optimise and enjoy all that you do.
‘I spent my whole life looking for teaching like this.’ Julian
‘I learned more in one hour with you than I did in four years at my previous class.’ John
‘Your sessions made my yoga class seem like a walk in the park.’ Nancy
‘This is the real deal.’ Stewart
‘I used to get out of bed in the morning with lots of aches and pains – now I wake up full of energy and ready for the day.’ Ricky
