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Tai Chi is a superb resource for building health and well-being and for developing a relaxed and capable body and mind

Regular practise builds the fundamental attributes essential for living life to the full. The awareness, balance and movement skills one can gain offer an effective and sustainable way to optimise body and mind – whether that be in daily life, sports, martial arts, music or other modalities such as Yoga or Pilates.

We offer group classes, private tuition, workshops, retreats and teacher training in Chen Style Tai Chi, Qigong and Yiquan

info@sussextaichi.co.uk