Tai Chi (or Taiji) is an internal art consisting of holistic training methodologies that transform the body and mind and how one uses them – it is an amazing resource
holistic: that the parts of something are inextricably linked and explicable only by reference to the whole
Rooted in the principles of Taoism, Tai Chi offers a fascinating journey of process-based experiential training. Over time regular practise builds the fundamental physical and cognitive attributes essential for living life to the full from moment to moment and the underlying skillset necessary to do anything well: excellent physical and mental health, outstanding body-mechanics and superb awareness
As well as developing a deep sense of ease and balance in ones body, the bio-mechanics and whole-body awareness one can gain comprise an excellent resource for those looking to optimise performance of any kind, whether that be sports, martial arts, music, meditation or other movement modalities such as Yoga or Pilates.
Contrary to popular belief authentic Tai Chi presents a significant physical and cognitive challenge to most people regardless of previous training experience or theoretical knowledge. As such our tuition is best suited to those who are prepared to open both mind and body, learn how to train effectively and enjoy the bounty of long term rewards