At Sussex Tai Chi we provide tuition in authentic Tai Chi (Taijiquan) and Qigong. These internal arts have an amazing effect on our quality of life; regular training builds vibrant health and vitality, physical and cognitive aptitude, resilience and much, much more.
The biggest misconception about Tai Chi and Qigong is that they comprise special sequences of gentle movements. The reality is that both arts are integrative systems of deeply effective training for the body and mind with many stages of development – they take effort to learn and practise and the results of doing so are superb.
Whether in daily life, sports, martial arts, music, meditation or any other training modality, the awareness, body development and mind skills you can learn with Sussex Tai Chi offer an effective and sustainable way to optimise and enjoy all that you do.
‘I spent my whole life looking for teaching like this.’ Julian
‘I learned more in one hour than I did in four years at my previous class.’ John
‘Your sessions made my yoga class seem like a walk in the park.’ Nancy
‘This is the real deal.’ Stewart
