At Sussex Tai Chi we provide tuition in authentic Tai Chi (Taijiquan) and Qigong. These internal arts have an amazing effect on our quality of life; regular training builds vibrant health and vitality, physical and cognitive aptitude, resilience and much more.
Real Tai Chi and Qigong have nothing to do with remembering gentle sequences of movements or entering a relaxed trance. Instead, both arts are integrative systems of effective training for the body and mind with many stages of development. Like all good things they take time and effort; the results provide far more benefits than bog-standard exercise.
Whether in daily life, sports, martial arts, music, meditation or any other training modality, the awareness, body development and mind skills you can learn with Sussex Tai Chi offer an effective and sustainable way to optimise and enjoy all that you do.
‘I spent my whole life looking for teaching like this.’ Julian
‘I learned more in one hour than I did in four years at my previous class.’ John
‘Your sessions made my yoga class seem like a walk in the park.’ Nancy
‘This is the real deal.’ Stewart
‘I used to get out of bed in the morning with lots of aches and pains – since I started with Sam I wake up full of energy and ready for the day.’ Ricky
