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Tai Chi offers a fascinating journey of body-mind training – it comprises an amazing resource.

Regular practise over time builds the fundamental physical and cognitive attributes essential for living life to the full from moment to moment and the underlying skillset necessary to do anything well.

As well as developing a deep sense of ease and balance in ones body, the natural bio-mechanics and whole-body awareness one can gain comprise an excellent resource for those looking to optimise performance of any kind, whether that be in sports, martial arts, music, meditation or other movement modalities such as Yoga or Pilates. Read more about our training here: The Internal Athlete

We offer small group classes, private tuition, workshops and retreats

info@sussextaichi.co.uk