Yiquan is an Internal martial art similar to Tai Chi but simpler and more accessible in nature. Its key tenets revolve around uncovering and building our own inherent natural power, integral movement skills and body cognition. For those who want to explore and improve their essential body/mind mechanics Yiquan’s core practises of Zhanzhuang (standing meditation), simple ‘whole body’ movements (both stationary and whilst stepping) and partner-work comprise a highly accessible and productive training methodology.

You can learn Yiquan at our weekly class on Saturday mornings, 8-10am in Priory Park, Chichester. Contact us for more information and to book your place: info@sussextaichi.co.uk